Umeboshi plums for good health

Besides their dramatic flavor, Japanese pickled plums have remarkable medicinal qualities. Their powerful acidity has a paradoxical alkalinizing effect on the body, neutralizing fatigue, stimulating the digestion, and promoting the elimination of toxins. This is the Far Eastern equivalent to both aspirin and apple; not only is it a potent hangover remedy for mornings after; more than that, an umeboshi a day is regarded as one of the best preventive medicines available.

Like many of Japan’s ancient medicinal foods, the origin of the pickled plum is obscure. One theory traces it to China, where a dried smoked plum, or ubai, was discovered in a tomb built over two thousand years ago. The Wu Mei, as the Chinese call it, is one of China’s oldest medicines: it is  used for settling nausea, killing intestinal parasites, reducing fevers, and controlling coughs.

The oldest Japanese record of pickled plums being used as a medicine is in a medical text written about one thousand years ago. Umeboshi were used to prevent fatigue, purify water, rid the body of toxins, and cure specific diseases such as dysentery, typhoid, and food poisoning. Slowly, extensive folklore developed about umeboshi’s ability to prevent and cure certain diseases.

During Japan’s furious samurai period, which lasted through most of the Middle Ages, the pickled plum was the soldier’s most important field ration. It was used to flavor foods such as rice and vegetables, and its high acidity made it an excellent water and food purifier, as well as an effective antidote for battle fatigue.

Almost 200 years ago, the Japanese began experimenting with ways to concentrate the healing powers of umeboshi. Finally, a dark liquid called bainiku ekisu (plum extract) was developed. To make the extract, sour green ume plums are slowly cooked down to obtain their most active ingredients in a highly concentrated form. The resulting dark, sticky, thick liquid is usually mixed with hot water and honey and is drunk as a tonic. Dried plum extract is also formed into pills, called meitan. In both plum extract and meitan, the plums’ citric acid content is concentrated tenfold, which is equivalent to about twenty-five times the content found in lemon juice.

In China, umeboshi is called wu mei, and the dried fruit is often steeped in hot water and drunk as a tea. Wu Mei also forms the basis of a classic Chinese herbal formula, Wu Mei Wan.  I often take Wu Mei Wan when my stomach is feeling off. I also prescribe it frequently for my patients with weak digestion and tendencies towards intestinal infections and parasites.

Pickled umeboshi plums are a delicious condiment for rice dishes: salty, sour and astringent, they complement the simple flavors of steamed rice and protect the stomach from possible indigestion from other food items.

There are numerous ways umeboshi is prepared including aged pickled fruits, pastes and vinegars.

Here is a traditional Japanese recipe for a salty pick-me-up: an umeboshi drink that will help you increase your energy levels, reduce fatigue, enhance circulation, and aid digestion.

1 cup kukicha tea (or toasted green tea)
1 large or 1 small umeboshi, pitted and shredded
A few drops shoyu (to taste)
A few drops fresh ginger juice

Bring kukicha tea to a boil. Remove from heat, add umeboshi, shoyu, and ginger juice. Let steep 1 – 2 minutes before drinking. Enjoy!

 

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