Yoga Therapy

Gentle Medicine To Keep You Young and Support Your Healing

Yoga therapy is a powerful complementary medicine we offer at FHHH. It can support acupuncture, herbal medicine, nutritional medicine, infra-red therapy and even psychotherapy. It will also be of great help to patients who still have pain even after physiotherapy or chiropractic adjustments. It will lift your mood and ease your joints.

Yoga for Weight Loss

We have developed exciting new yoga programs that combine the ancient science of traditional hatha yoga with the latest scientific breakthroughs in sports medicine, nutrition and anti-aging. The essentials of all real yoga practice involves balancing the entire body, and this includes our hormone secreting glands or endocrine system. When our particular practice is followed, it can enable practitioners to shed unwanted pounds whilst restoring and rejuvenating their joints and toning muscles and skin.

At Friday Harbor Holistic Health we have the benefit of 20 years experience working with yoga therapy, teaching yoga and developing yoga healing programs. We know how to assist all types of people, from young children to seniors, even people in wheelchairs.

We can provide customized exercises for patients to practice at home, or we can set you up for tutorials and either one-one, or small group sessions. Friday Harbor Holistic Health has a highly skilled yoga therapist to reinforce our other healing methods. You will find this therapy to be compassionate and gentle, helping you to relieve pain and stress, enhance digestion, sleep better and have increased energy levels.

We also offer meditation techniques from Yoga and from Chinese Qi Gong. These are wonderful to calm the mind and increase circulation and overall wellbeing.