“Infinite Body” Qi-Gong 1, 2, and 3. This specially designed set of healing movement classes is now presented for the first time and currently only at XYZ Movement Arts. The set of three classes will be offered from noon to 1 PM on Mondays, Wednesdays and Fridays.
Qi-Gong (pronounced Chee Gong) is an ancient and very powerful exercise system that can be used by people of all ages. Whereas Yoga helps to keep the joints and muscles flexible, Qi Gong works at much deeper levels of health, nourishing the vital organs, brain, glands and nervous system. It has long been used to prevent or even heal all sorts of diseases.
The three classes (on Mondays, Wednesdays and Fridays) will cover basics of breathing, movement, posture and energy flows. The classes will include training in “Dragon and Tiger” Medical Qi-Gong. This specific form of Medical Qi-Gong has been used successfully in China for many years as an adjunct to chemotherapy and radiation. It has even been used directly to successfully heal cancers and other serious diseases.
When learned and practiced regularly, Medical Qi-Gong is an extraordinary method to maintain or restore health.
“Infinite Body” Qi-Gong TM includes a specific series of beautiful, artful movements that will enhance your coordination and upgrade blood and neural circulation. This induces an improvement in mental/emotional balance along with higher levels of energy. The fusion of Yoga and Qi-Gong initially occurred many centuries ago as Buddhism began to spread from India into China. Now, with this newly designed system of teachings provided by Nicholas Corrin, Infinite Body Qi-GongTM, essentials of that ancient wisdom are made accessible in ways most helpful for modern people.
In brief, Infinite Body Qi-GongTM offers tremendous health benefits to all: it will increase your lifespan, enhance flexibility, lower stress, improve digestion, enhance mood, restore immune function, build inner and outer balance, and boost your overall vitality.
Yoga & Qi-Gong class schedule
Mondays: Noon – 1:00 pm Infinite Body Qi Gong I
Tuesdays: 5:30 – 6:45 pm Yoga 1
Wednesdays: Noon – 1:00 pm Infinite Body Qi Gong II
Thursdays: 5:30 – 6:45 pm Yoga Vinyasa
Fridays: Noon – 1:00 pm Infinite Body Qi Gong III
Saturdays: 9:30 – 10:45 am All Levels Yoga
Sundays: 9:00 -10:15 am All Levels Yoga
Location of classes: XYZ Movement Arts Center
689 Airport Center Rd, Friday Harbor, WA 98250
Private Yoga and Qi-Gong Classes
Private classes can be scheduled with us by anyone who wishes to advance their individual practice. These classes are available for beginners or experienced practitioners. Cost is $125 per session.
Private Yoga or Qi-Gong Therapy
is now available for special needs persons, convalescents or persons in recovery or rehab. Please contact us for a complementary initial consultation through info@fridayharborholistichealth.com. We can advise you on the best therapeutic movement protocol for your needs, as well as provide other treatment support when necessary.
Our protocols have been developed also for emotional issues such as anxiety and depression, as well as for a wide range of medical issues ranging from digestive disorders, joint and bone problems, memory problems, weakened immunity and many other problems. We use yoga therapy along with qigong therapy and other healing movement arts, and combine this with nutritional and herbal recommendations for healing and recovery.
For preventive care, these protocols are of great benefit, especially with regard to Alzheimer’s prevention, heart health, genito-urinary health, bone health, reproductive health, and maintenance of immunity.
Please don’t forget to check out our Yoga/Qi-Gong updates and articles on the blog page. Or just type ”Yoga” or “Qi-Gong” into the site search box and browse for related information. And please don’t hesitate to send us questions or feedback. We value your opinion!
