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Zinc for Immunity

Jun 08, 2015
by admin
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Q: I was told to take a zinc supplement for protection against the flu. Will this help? And how much should I take?

A: Certainly, zinc is an important mineral to keep your immune system fighting fit. However, zinc works … Read More

What herbs will boost my immune system?

Jun 08, 2015
by admin
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What herbs will boost my immune system?
Q: I want to enhance my immune system against colds and other infections. Which herbs will help?

A: Astragalus is perhaps the strongest herb for this and your first choice. However, taking astragalus … Read More

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